Secondary Stress 4 of 4 (Dr. Brent Lindquist)

Each of us react differently to stress and crises that occur in our life. Some tend to get busy while others may wish to have a low level of activity. What is the right way for each individual to handle a crisis? Dr. Brent Lindquist concludes his look at Secondary Stress by looking at how we can take care of ourselves in a time of crisis.